services

counselling sessions

If you’re looking for something tailored to your specific health and nutrition needs, one-on-one counselling is the right choice for you.

My main areas of practice are:

  • Meal planning, nutrition education, food label interpretation, & cooking skills

  • Nutrition to support general fitness and exercise, weight management, understanding vitamins, minerals, & supplements

  • Type 2 Diabetes

    • Blood sugar management, carbohydrate counting, Diabetes friendly meal planning

  • Cardiovascular disease

    • Nutrition to address blood pressure, cholesterol & triglycerides, and improve heart health

  • Nutrition for supporting mental health, help with food sensitivities, autism, & ARFID

classes & workshops

My classes & workshops explore different topics in nutrition, strategies for healthier eating, and cooking/preserving skills. Contact me for dates or more information.

I offer group classes (in person & virtual) covering a variety of topics including:

  • Type 2 Diabetes: Blood Sugar Management for Better Health

  • Nutrition for Heart Health

  • Nutrition 101 & Meal Planning: Building Better Meals

If there is a specific topic that you are interested in, please let me know!